TRAINING CLASSES

Level Tumbling

Focus on developing strength, flexibility, coordination, and proper technique.

Level 3 Tumbling | Monday 5:30PM - 6:30 PM | REGISTER
Level 5 Tumbling | Monday 6:30PM - 7:30 PM | REGISTER

First Practice: Sep 14
Last Practice: Apr 5

No Classes: Oct 12, Nov 9, Nov 23, Dec 21, Dec 28, Jan 18, Feb 1, Feb 15, Mar 1, Mar 15

No Classes: Nov 12, Nov 26, Dec 24, Dec 31, Jan 28, Mar 11, Mar 18

Flyer Training

Focus on flexibility, body positions, balance, confidence, technique, and overall flyer performance.

Mondays | 6:30 PM – 7:00 PM | REGISTER
Mondays | 7:30 PM – 8:00 PM | REGISTER

First Class: Sep 14
Last Class: Apr 5

No Classes: Oct 12, Nov 9, Nov 23, Dec 21, Dec 28, Jan 18, Feb 1, Feb 15, Mar 1, Mar 15

Tuesdays | 6:30 PM – 7:00 PM | REGISTER
Tuesdays | 7:00 PM – 7:30 PM | REGISTER

First Class: Sep 15
Last Class: Apr 6

No Classes: Nov 10, Nov 24, Dec 22, Dec 29, Mar 16

Thursdays | 6:30 PM – 7:00 PM | REGISTER
Thursdays | 7:00 PM – 7:30 PM | REGISTER‍ ‍

First Practice: Sep 17
Last Practice: Apr 1

No Classes: Nov 12, Nov 26, Dec 24, Dec 31, Jan 28, Mar 11, Mar 1

Jump Training

Focus on flexibility, strength, technique, body control, jump height, and performance quality.

No Classes: Nov 12, Nov 26, Dec 24, Dec 31, Jan 28, Mar 11, Mar 18

Strength Training

Focus on strength, power, stability, endurance, conditioning, and overall athletic performance.

Fridays | 5:00 PM – 6:00 PM | REGISTER Fridays | 6:00 PM – 7:00 PM | REGISTER

First Practice: Sep 11
Last Practice: Dec 11

No Classes: Sept 25, Oct 9, Nov 13

Intro to Weightlifting

A beginner-friendly class designed to introduce athletes to the basics of weightlifting. Athletes will learn proper technique, sale lifting habits, and foundational exercises to help build strength and confidence. No previous weightlifting experience is required.