Training Classes

Flyer Training


Focus on flexibility, body positions, balance, confidence, technique, and overall flyer performance.

Tuesdays | 6:30 PM – 7:00 PM | REGISTER
Tuesdays | 7:00 PM – 7:30 PM | REGISTER

First Class: Sep 15
Last Class: Apr 6

No Classes: Nov 10, Nov 24, Dec 22, Dec 29, Mar 16

Thursdays | 6:30 PM – 7:00 PM | REGISTER
Thursdays | 7:00 PM – 7:30 PM | REGISTER‍ ‍

First Practice: Sep 17
Last Practice: Apr 1

No Classes: Nov 12, Nov 26, Dec 24, Dec 31, Jan 28, Mar 11, Mar 1

Jump Training

Focus on flexibility, strength, technique, body control, jump height, and performance quality.

Tuesdays | 6:30 PM – 7:00 PM | REGISTER
Tuesdays | 7:00 PM – 7:30 PM | REGISTER First Class: Sep 15 Last Class: Apr 6 No Classes: Nov 10, Nov 24, Dec 22, Dec 29, Mar 16
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Thursdays | 6:30 PM – 7:00 PM | REGISTER
Thursdays | 7:00 PM – 7:30 PM | REGISTER

First Practice: Sep 17
Last Practice: Apr 1

No Classes: Nov 12, Nov 26, Dec 24, Dec 31, Jan 28, Mar 11, Mar 18

Strength Training


Focus on strength, power, stability, endurance, conditioning, and overall athletic performance.

Fridays | 5:00 PM – 6:00 PM | REGISTER Fridays | 6:00 PM – 7:00 PM | REGISTER


First Practice: Sep 11
Last Practice: Dec 11

No Classes: Sept 25, Oct 9, Nov 13

Level Tumbling

Focus on developing strength, flexibility, coordination, and proper technique.

Level 3 Tumbling | Thursday 5:30PM - 6:30 PM | REGISTER
Level 5 Tumbling | Thursday 6:30PM - 7:30 PM | REGISTER
Level 4 Tumbling | Thursday 7:30PM - 8:30 PM | REGISTER

First Practice: Sep 14
Last Practice: Apr 5

No Classes: Oct 12, Nov 9, Nov 23, Dec 21, Dec 28, Jan 18, Feb 1, Feb 15, Mar 1, Mar 15

Level 2/3 Tumbling | Tuesdays | 5:30 PM – 6:30 PM | REGISTER
Level 2/3 Tumbling | Tuesdays | 7:30 PM – 8:30 PM | REGISTER First Class: Sep 15 Last Class: Apr 6 No Classes: Nov 10, Nov 24, Dec 22, Dec 29, Mar 16
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Level 1/2 Tumbling | Thursday 7:30PM - 8:30 PM | REGISTER
Level 2/3 Tumbling | Thursday 5:30PM - 6:30 PM | REGISTER

First Practice: Sep 17
Last Practice: Apr 1

No Classes: Nov 12, Nov 26, Dec 24, Dec 31, Jan 28, Mar 11, Mar 18